How you can get well quickly in a natural and gentle way A balanced, low-allergen diet is the key to curing numerous diseases of civilization. This book explains the relationship between nutrition and health in an understandable and simple way. In this practical book you will find information on a cleansing program, recommendations and recipes for a pleasant diet.

For many years, patients around the world have sought out Dr. Thomas Rau to receive support and help for their health problems. In this book, Dr. Rau describes his successful health program for laypeople, which has proven itself many times over the years. A balanced and low-allergen diet is not only the key to many chronic and lifestyle diseases, but also has a preventive and supportive effect on your body. So that your body is fit and vital to cope with the complex demands that accompany us in everyday life today.

A consistent change in diet can cleanse and detoxify the body, harmonizing the acid-base balance and strengthening the immune system – in addition, the self-healing powers are reactivated and optimally supported. Noticeable and unnoticed food intolerances can also be remedied. Dr. Rau’s program has also shown demonstrable success with chronic inflammation, autoimmune diseases, type 2 diabetes and obesity and underweight.

An enjoyable change in diet also increases physical and mental vitality – as biological medicine always affects the whole person.